BETTER NOW, BETTER NOW...

Mo, 10/1/2018
5 mile around Lake Williams with 554ft. of elevation gain in 39:36
Tu, 10/2/2018
Rest
We, 10/3/2018
Rest
Th, 10/4/2018
2 mi, 6:00-5:00-4:00-3:00 fast, rec. 3:00 at York Tech XC in 50:46 (6 mi)
Fr, 10/5/2018
6 miles steady down to Nixon Park with 389ft of gain in 47:48
Sa, 10/6/2018
6 miles up the Appalachian Trail with 879ft of gain in 51:48
Su, 10/7/2018
7 miles steady on the Darlington Trail with 653ft of gain in 56:17
Total
30 Miles with 2,618ft of Elevation Gain in 4h06'

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