TRAINING...

Mo, 10/8/2018
4 miles recovery on the HCGT in 32:41
Tu, 10/9/2018
4 miles of variation around Lake Redman with 354ft in 33:33
We, 10/10/2018
6 miles with 3 x 2000m in 7:08, 6:43, 7:11 + 1000m in 3:20, rec. 3:00 at York Tech
Th, 10/11/2018
Rest
Fr, 10/12/2018
4 miles easy up the HCGT in 30:59
Sa, 10/13/2018
Run for the Bullies 5K Trail in 18:15
Su, 10/14/2018
5 mile recovery on the Lake in 44:35
Total
28 Miles with 1,578ft of Elevation Gain in 3h37'

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