HEALTH...

Mo, 10/15/2018
6 miles down to Nixon Park with 446ft of gain in 45:26
Tu, 10/16/2018
2 mi warm-up, 2 x 5:00 Fast, rec. 3:00, Abort
We, 10/17/2018
4 miles around the trails at Nixon Park in 36:08
Th, 10/18/2018
5 miles around the lake in 42:11
Fr, 10/19/2018
7 mile fartlek around Lake Williams with 5 x 5:00 fast, rec. 3:00 in 54:15
Sa, 10/20/2018
6 miles easy on the backside of Lake Redman with 1,017ft of gain in 56:47
Su, 10/21/2018
12 miles at Duncannon and the AT down Hawks' Rock with 2,530ft of gain in 2:11:47
Total
45 Miles with 6,073ft of Elevation Gain in 6h40'

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