IF IT'S A FIGHT, I'M READY TO GO

Mo, 12/8/2014
10 km easy down the Greenway with 374ft of elevation gain in 45:47
Tu, 12/9/2014
10 km dangerous down the Greenway with 383ft of elevation gain in 45:35
We, 12/10/2014
8 miles total with 7 miles steady in 47:25 + 10 x 80m uphill fast
Th, 12/11/2014
7 miles steady down the Greenway, but dying w/ antibiotics and 395ft of gain in 46:11
Fr, 12/12/2014
7.5 miles total with 5 x 4' fast on the Greenway, rec. 2' in 54:06
* 5:27, 5:07 GAP, 5:16, 5:03 GAP, 5:13/mi...
Sa, 12/13/2014
8 miles with Beck at Oregon Ridge with 1,063ft of elevation gain in 57:50
Su, 12/14/2014
10 miles recovery around Lake Redman with 1,264ft of gain in 1:21:26
Total
53 Miles with 4,478ft of Elevation Gain

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