BREATHE ME

Mo, 12/29/2014
17 miles of mountain at Colonel Denning State Park with 3,402ft in 2:33:44
Tu, 12/30/2014
5 miles recovery at Lake Williams with Perla with 591ft of gain in 42:58
We, 12/31/2014
9 miles steady down to Nixon Park Geology with 672ft of gain in 1:00:38
Th, 1/1/2015
8 miles with 6 x 1M on the Greenway in 5:31, 5:17, 5:16, 5:12, 5:19, 5:13 (r. 2')
Fr, 1/2/2015
8 miles recovery up Quiet Walk, down Geology with 569ft of gain in 57:31
Sa, 1/3/2015
9 miles with 12K+ Tempo around Lake Williams with 892ft of gain in 49:24
Su, 1/4/2015
15 mile long run throughout Seven Valleys with 1,180ft of gain in 1:47:53
Total
71 Miles with 7,861ft of Elevation Gain

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