DAYS AWAY, I STILL FEEL YOU... CHANGING ME

Mo, 12/22/2014
Rest
Tu, 12/23/2014
5 miles regeneration down the Greenway with 340ft of gain in 38:39
We, 12/24/2014
9 miles down the Greenway with 474ft of gain + 8 x 100m uphill in 1:00:43
Th, 12/25/2014
2 mile workout fail
Fr, 12/26/2014
11 mi with 8K in 28:20, 4 x 800m in 2:28, 2:32, 2:25, 2:28, rec. 90", 8K in 28:45 in 1:18:08
* My "8K" loop that I measured out showed up as 4.3 mi on my Garmin... kept a good effort on the run felt smooth, got into my flats, then hit 800m uphill/downhill, feeling really strong and in control. No doubt doing the last "8K" reverse, only ran into some hamstring weakness, but worked out of it and finished strongly. Great day of work.
Sa, 12/27/2014
6 miles easy down the Greenway with 361ft of elevation gain in 44:39
Su, 12/28/2014
Gettysburg Family Field Trip
Total
33 Miles with 2,418ft of Elevation Gain

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