OUR LUCK RAN OUT AND LEFT US HERE



















Mo, 6/23/2014
Rest - Injured Right Post-Tib/Ankle
Tu, 6/24/2014
3 miles at 6:35/mi + 5 x 3' fast, rec. 3' in 46:00
* 5:47, 5:43, 5:29, 5:39, 5:26/mi
We, 6/25/2014
3 miles easy around Ft. McHenry in 23:14 + Drills
* 4 x 30m skips; 4 x 30m butt-kicks; 4 x 30m high-knees; 4 x 30m bounds
Th, 6/26/2014
3 miles on trails w/ 210ft of gain in 26:30 + 4km uphill w/ 135ft of gain at CCBC in 10:05
* 5:17, 5:22 (avg. 5:19/mi)... just plugging away. I fell apart quite a bit on the final uphill climb. 
Fr, 6/27/2014
8.1 miles at Patapsco with 931ft of elevation gain in 1:05:24
Sa, 6/28/2014
Chasin' for Chalfin 15K in 1:06:07 CR
* 1,122 ft. of elevation gain... GAP - missed start, 6:10, 6:25, 5:57, 6:32, 6:46, 7:18, 6:49, 6:58, 7:22, 6:33 (avg. 6:41/mi)
Su, 6/29/2014
10.0 miles steady at Loch Raven with 398 ft. of elevation gain in 1:21:08
Total
45.0 Miles with 2,785 ft. of Elevation Gain

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