BREAK MY FALL

Mo, 6/9/2014
Fractured Big Right Toe
Tu, 6/10/2014
Podiatrist Appt. More X-Rays
We, 6/11/2014
7.0 miles around Patapsco Road Loop with 195ft of gain in 48:21
* 6:57, 6:50, 7:02, 6:54, 6:45, 6:49, 6:59 (avg. 6:54/mi)... first run in over 4 days. Well, went to Urgent Care on Saturday, got X-Rays, diagnosed fracture in my right big toe. She referred me to a podiatrist, so I made a return trip to Dr. Slavitt. After him assessing my toe, he's like, "you're toe's not broken." I reply, "I have a high pain threshold." He says, "these XRays suck. I can't see anything, I am going to do some here and will call you in the morning." I get a call at 10AM, no fracture, but also no answer on how to get rid of the PAIN!! Deep soft tissue damage...
Th, 6/12/2014
7.0 miles around Patapsco Road Loop with 201ft of gain in 47:15
Fr, 6/13/2014
6.1 miles before World Cup at Patapsco in 41:43
Sa, 6/14/2014
Mt. Washington: 4 mi on Treadmill at 9% and 7 mph in 34:00 + 6 x 1' at 12% and 8 mph
* Horrible night with fever and chills. Totally getting sick with body chills. By 7PM last night, my body was shutting down, just feverish. At midnight I woke up and took some Children's Tylenol and got back in bed with full pants and CGI L/S Crew. I was freezing. Awoke to no energy, but by 10AM, I felt like I had to give this workout a shot. Pretty awesome. The climbing at 9% grade felt very comfortable. Just need to work on the mechanical aspects of my left leg, which is the only weakness I have. The 1' fast, rec. 1', was pretty powerful. Good stuff.
Su, 6/15/2014
10.1 miles steady out to Patapsco on Lawyers Hill with 509ft of gain in 1:09:43
Total
35 Miles and 905ft of Elevation Gain

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