I'LL FACE MYSELF

Mo, 6/30/2014
0.9 mile attempt at Belmont Woods in 8:56
Tu, 7/1/2014
5.9 miles steady around Patapsco loop in 43:54
We, 7/2/2014
AM: 8.2 miles with 25' easy, then 5 x 1200m, rec. 3' in 3:51, 4:03, 3:52, 4:02, 3:51
PM: 4.0 miles easy around Ft. McHenry in 29:25
Th, 7/3/2014
AM: 2.9 miles easy with 141 ft. of gain + drills
PM: 5.0 miles easy at Patapsco with 380 ft of gain in 41:51
Fr, 7/4/2014
5.3 miles in Sturbridge MA w/ 3 mi easy and 4km tempo in 15:35; total 251 ft. and 37:28
Sa, 7/5/2014
7.6 miles at Lincoln Woods Trail with 608 ft. of elevation gain in 1:02:39
Su, 7/6/2014
USATF Mountain Championship in 57:31.7 at Loon Mountain Race
* 20th Overall... 3,610ft of elevation gain... absolutely great race. No real down-spots... if I had more confidence, I could have pushed harder. Entered with the mentality of fishing, but then got complacent racing the guy in front of me instead of the entire race and mountain. Great performance. Very proud, especially after the broken toe scare and then the bathroom slip of death...
Total
48.8 Miles



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