IT CAN'T BE OUTFOUGHT

Mo, 6/2/2014
Rest - Stubbed Right Toe Injury
Tu, 6/3/2014
6.6 miles toe-testing around Patapsco roads with 158ft of gain in 46:40
We, 6/4/2014
Warm-up, 10'-8'-6' at 7.5 mph and 10% grade with 5' recovery on treadmill
Th, 6/5/2014
8.8 miles steady around new Patapsco Loop in 58:57
* 7:01, 6:47, 6:53, 6:49, 6:46, 6:44, 6:38, 6:23, 6:32 (avg. 6:44/mi)
Fr, 6/6/2014
4.4 miles toe-testing on trails at Patapsco with 229ft of gain in 33:34
Sa, 6/7/2014
Urgent Care - Fracture Confirmed Right Big Toe (XRay)
Su, 6/8/2014
Injured
Total
26 Miles and 387ft of Elevation Gain

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