SWING FOR THE FENCES, SON

Mo, 1/20/2014
Rest
Tu, 1/21/2014
8.2 miles in snowstorm at Patapsco with 1,456ft of elevation gain in 1:17:27
We, 1/22/2014
3.0 miles figuring out how to run in 12-degrees and snow at UMBC in 25:01
Th, 1/23/2014
5 miles with 4 x 1000m (rec. 2') road at UMBC in 3:37, 3:24, 3:22, 3:24
Fr, 1/24/2014
4 miles easy around Ft. McHenry in 28:17
Sa, 1/25/2014
6.1 miles steady thru Patapsco with 729ft of elevation gain in 51:12
Su, 1/26/2014
18.5 miles opening-up thru Patapsco with 2,292ft of elevation gain in 2:43:05
Total
44.8 Miles with 4,970ft of Elevation Gain

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