I'M SICK OF THE TENSION

Mo, 1/13/2014
AM: Physical Therapy
PM: 4.3 mi easy and sloppy around Patapsco with 373ft of gain in 43:46
* 8:53, 13:24, 12:07, 7:44, 5:55
Tu, 1/14/2014
6.6 miles sloppy around Patapsco with 1,061ft of elevation gain in 1:01:15
We, 1/15/2014
4.3 miles steady around Ft. McHenry in 30:01
Th, 1/16/2014
5.3 miles trails with 6:30-4:00-1:00-3:00 fast (3'-1'-3' rec.) and 684ft in 47:56
* 6:48/mi up 7% grade, 6:58/mi up/down, 5:50/mi flat, 8:13/mi up 9% grade
Fr, 1/17/2014
6.6 miles easy at Patapsco with Beck w/ 655ft elevation gain in 52:52
Sa, 1/18/2014
9.5 miles steady around Bunker Hill with +789ft of elevation gain in 1:14:50
Su, 1/19/2014
16.0 miles easy around Patapsco North with 4,330ft of elevation gain in 2:16:01
Total
52.6 Miles with 7,892ft of Elevation

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