UP TO THE PLATFORM OF SURRENDER

Mon, 9/3/2012
Travel to Baltimore
Tue, 9/4/2012
Work
Wed, 9/5/2012
8 miles easy with UA Run around Baltimore in 53:08
Thu, 9/6/2012
AM: 4 miles steady down New Cut Rd. in 26:35 (13:51/12:34)
PM: Warm-up, 15 x 200m with diagonal infield recovery jog + 1 mi + 6 x 100m fast
33, 35, 34, 33, 34, 33, 33, 33, 33, 32, 33, 32, 32, 32, 31 + 8:23 + 16, 15, 15, 14, 16, 15
Fri, 9/7/2012
AM: 4 miles easy down New Cut Rd. in 27:45 (14:08/13:37)
PM: 6 miles easy around Ft. McHenry in 38:30
Sat, 9/8/2012
3.2mi at 5:25 pace, 30 sec rest, 0.8mi at 5:19 pace, 1M, 4 x 300m in 54-52-50-48
Sun, 9/9/2012
14 miles easy down to Patapsco in 1:41:31
Total
48 Miles

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