TRYING NOT TO BREAK














Mon, 10/1/2012
AM: 4 miles tired down New Cut Rd. in 28:21 (14:40/13:41)
PM: 4+ miles cruising around Ft. McHenry in 27:19
Tue, 10/2/2012
AM: 4 miles steady down New Cut Rd. in 27:21 (13:48/13:23)
PM: Work in Pittsburgh, PA
Wed, 10/3/2012
3 mile warm-up, 4 x 2K in 6:20, 6:27, 6:25, 6:36 (rec. 3')
* Absolutely horrible. Wasn't able to make it to the track, went way too hard (thru 1km in 2:59) on the first one and then just crashed the workout. Was not smooth, was not fluid. I think my flats are a 0.5 size too big and it's causing an issue in my gait (over-striding). Ugh, not what I want this late in the game. Goal was 6 x 2km in 6:25.
Thu, 10/4/2012
AM: 4 miles steady down New Cut Rd. in 27:14
PM: 9 miles steady out around Patterson Park in 56:40
Fri, 10/5/2012
4 miles easy on trails in Patapsco in 26:41
Sat, 10/6/2012
Aborted Great Allegeny Race 15K
Sun, 10/7/2012
12 miles easy on Patapsco Trails in rain with Jesse and Dan in 1:29:28
Total
62 Miles

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