IT'S EASIER TO RUN

Mon, 8/5/2012
4 mile regeneration in Patapsco Valley State Park in 30:58
Tue, 8/6/2012
Rest
Wed, 8/7/2012
Warm-up, 2 x (6 x 1:00 fast, 1:00 easy) on LRHS Track
Thu, 8/8/2012
12km steady down River Rd. in 50:37 + 8 x uphill strides
Fri, 8/9/2012
AM: 6 miles steady down Bonnie Branch in 39:37 (19:35/20:02)
PM: 4 miles easy down New Cut Rd. in 26:22 (13:01/13:21)
Sat, 8/10/2012
Warm-up, 12 x 400m with 45" rest in 68-70-69-70-70-68-72-70-70-71-71-67"
Sun, 8/11/2012
6 miles easy around Patapsco with my girls in 50:01
Total
40 Miles

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