EVERYTHING IS WHAT I WANT IT TO BE

Mon, 8/27/2012
7.5 miles easy thru the Inner Harbor in 48:34
Tue, 8/28/2012
3 miles easy, 4 x 1200m in 3:59-3:52-3:49-3:41 + 1 mile easy + 4 x 300m in 51-51-48-47
Wed, 8/29/2012
AM: 6 miles steady with Ealy around Ft. McHenry in 38:38
PM: 4 miles easy down New Cut Rd. in 27:15
Thu, 8/30/2012
Warm-up, 12 x 150m build-ups, jog back recovery
Fri, 8/31/2012
Travel to London
Sat, 9/01/2012
4 miles progressive on treadmill in 20:00
Sun, 9/02/2012
Work in London - Liverpool vs Arsenal
Total
34 Miles

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