A LITTLE BIT OF DISREGARD




















Mon, 8/20/2012
AM: 12km easy down River Rd. in 53:03
PM: 4 miles easy down New Cut Rd. in 26:43 + 6 x strides
Tue, 8/21/2012
8.5 mile hill progression around College Ave. in 57:52
* 1,688ft elevation change; 825ft total climb.. last 2M in 12:22 w/ stretch. Felt tremendously strong and fluid. In control. With power. Just some residual pain/tightness in right glute. If that ever works itself out, I will be rolling. Really building strength.
Wed, 8/22/2012
10km down Bonnie Branch in 43:30
Thu, 8/23/2012
AM: 4 miles down New Cut Rd. in 26:38 (13:39/12:59)
PM: 5 miles easy thru Inner Harbor in 38:40
Fri, 8/23/2012
AM: 4 miles down New Cut Rd. in 25:46 (12:47/12:59)
PM: 2 miles with Perla in Patapsco in 15:50
Sat, 8/24/2012
3 miles, 3 x (3 x 300m) in 54-56-55, 51-52-52, 48-48-48, 3 miles, 6 x 100m build-ups
Sun, 8/25/2012
8 miles steady thru Oella Ave. in a rainstorm in 53:39
Total
60 Miles

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