THE CYCLE REPEATED

Mon, 7/30/2012
6 miles down Bonnie Branch in 42:36 (20:35/22:00) + 6 x strides
Tue, 7/31/2012
Work
Wed, 8/01/2012
Work
Thu, 8/02/2012
AM: 12km steady down River Rd. in 51:13 + 6 x strides
PM: 4 miles down New Cut Rd. in 25:31
Fri, 8/03/2012
AM: Warm-up, 4 x 800-400m in 2:23-68, 2:22-68, 2:23-69, 2:23-70 (r. 200/400m)
PM: 4 miles down New Cut Rd. in 28:01
Sat, 8/04/2012
AM: 11 miles easy through Patapsco and up Ilchester in 1:19:03
PM: 4 miles down New Cut Rd in 26:49
Sun, 8/05/2012
Warm-up, BRRC Bunker Hill Trail 11M in 1:10:38 (34:53/35:45)
Total
61 Miles

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