I'M PICKING ME APART AGAIN

Mon, 07/02/2012
12km steady down River Rd. in 50:06 + 6 x strides
Tue, 07/03/2012
Warm-up, 3 x 1600m in 4:54, 4:58, 5:01 (rec. 3:00)
Wed, 07/04/2012
AM: 12km recovery in Patapsco with Perla in 51:41
PM: 4 miles easy down New Cut Rd. in 26:13
Thu, 07/05/2012
12km recovery down reverse River Rd. in 52:17 + 6 x strides
Fri, 07/06/2012
6 miles down Bonnie Branch in 41:20 (20:38/20:42)
Sat, 07/07/2012
6 miles in longsleeve mock in 80-degrees in Patapsco in 42:15 + 6 x strides
Sun, 07/08/2012
Double Trouble Trail 15 KM in 1:00:38 CR
Total
57 Miles

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