DON'T LET YOUR FUTURE BE DESTROYED BY MY PAST

Mon, 7/9/2012
4 miles down New Cut Rd. in 27:43 (14:05/13:38)
Tue, 7/10/2012
Travel to London
Wed, 7/11/2012
5 miles easy into Hyde Park in 32:46
Thu, 7/12/2012
8 mile fartlek of 1/2/3/4/3/2/1' with equal rest in Hyde Park
Fri, 7/13/2012
6 miles easy in Hyde Park + 6 x strides
Sat, 7/14/2012
Tottenham Hotspur vs Bramford
Sun, 7/15/2012
4 miles steady around Highbury Park in 25:04
Total
27 Miles

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