LEFT THE BLOODSTAINS

Mon, 7/16/2012
AM: 4 miles easy around Highbury Park in 25:19 + 6 x strides
PM: 4 miles easy around Highbury Park in 25:27
Tue, 7/17/2012
4 miles steady around Highbury Park in 25:53
Wed, 7/18/2012
5 miles steady around Highbury Park in 33:43
Thu, 7/19/2012
Travel to Baltimore
Fri, 7/20/2012
AM: 12km steady down River Rd. in 50:06 + 6 x strides
PM: 4 miles down New Cut Rd. in 25:19 (12:39/12:40)
Sat, 7/21/2012
6 miles easy along the Pacific Ocean in 42:12
Sun, 7/22/2012
8 miles steady along the Pacific Ocean in 49:31
Total
44 Miles

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