Throw Rocks at Things That Shine

Mon, 04/09/2012
Travel to Baltimore
Tue, 04/10/2012
AM: 5 mile shake-out around  Elkridge in 33:33
PM: 7 mile fartlek on treadmill at Innovation Lab (1:30 fast at 8%, 3:30 easy at 8.0mph)
Wed, 04/11/2012
4 miles steady thru Rockburn in 27:37 + 2 x 10 squat jumps
Thu, 04/12/2012
9 miles steady thru Patapsco State Park trails in 59:42
Fri, 04/13/2012
Travel / Work in Houston, TX
Sat, 04/14/2012
Hog's Hunt 25K in 1:37:16 CR
Sun, 04/15/2012
Sabbatical
Total
43 Miles

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