Spring Break MIA

Mon, 04/02/2012
6 miles recovery on the Kendall Canals in 42:00
Tue, 04/03/2012
AM: 3 miles recovery on the Kendall Canals in 21:00
PM: 4 miles steady on the Kendall Canals in 24:42
Wed, 04/04/2012
8 miles steady on the Kendall Canals in 51:55
Thu, 04/05/2012
5 miles easy around the Dairy Queen loop in 34:30
Fri, 04/06/2012
Rest
Sat, 04/07/2012
Rest
Sun, 04/08/2012
3 mile warm-up on Kendall Canals in 19:22, then 360m in 1:11 (:44), 780m in 2:34 (1:05), 720m in 2:18 (1:42), 840m in 2:39 (:48), 1250m in 4:08 (:55), 590m in 1:46 = 4,540m at 5:08/mile pace
Total
30 Miles

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