London Calling

Mon, 04/16/2012
Travel to London
Tue, 04/17/2012
Work
Wed, 04/18/2012
Travel to BWI
Thu, 04/19/2012
7.5 miles easy thru the Inner Harbor in 51:47
Fri, 04/20/2012
7.5 miles steady thru Patapsco in 48:16 + 6 x strides
Sat, 04/21/2012
7 mile progression (15' easy/medium/hard) + 5 min + 10:00 on/off 1-min (1:01:46)
Sun, 04/22/2012
15 miles rainy and easy in Patapsco Valley State Park in 1:37:03 (49:30/47:33)
Total
39 Miles

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