It's Just A Matter Of Time

Mon, 4/30/2012
6 miles recovery around Elkridge in 38:56 + strides
Tue, 5/01/2012
Work/Move
Wed, 5/02/2012
12 x 400m, rec. 45" with every 4th hammer in 71-71-70-66", 71-70-70-66", 73-71-71-68"
* Great workout. 60-degrees, wet conditions. 45" is not a lot of recovery, especially on my 400m grass loop. Just got into a strong rhythm. Those hammers were definitely hard efforts and I paid for them on the start-ups of the next set. Very pleased, may double tonight.
Thu, 5/03/2012
AM: 7.5 miles easy down to River Rd. in 50:20
* 1,203ft of total elevation gain. This is my new morning loop. 7.43 miles, 508ft of climb on a great morning run.
PM: 2.5 miles easy around Hale Haven in 17:54 + strides
Fri, 5/04/2012
11 miles steady hills down to Grist Mill Path and back up in 1:17:01
Sat, 5/05/2012
7 mile progression in 45:00 + 5:00 rest/change into flats + 20:00 of 1:00 on/off
Sun, 5/06/2012
13 miles steady hilly around Ellicott City in 1:26:41(last 3 miles in 20:41)
Total
57 Miles

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