Vacation in Miami

Monday, 12-21-2009
57:55 progression (20' easy, 20' medium, 17'55" last 5K) on Canals ~ 9M
Tuesday, 12-22-2009
50:16 easy on the Kendall Canals ~ 7M
Wednesday, 12-23-2009
49:12 easy on the Kendall Canals ~ 7M
Thursday, 12-24-2009
56:20 progression (20' easy, 18:20 steady, 17:55 last 5K) on Canals ~ 9M
Friday, 12-25-2009
47:30 easy on the Kendall Canals ~ 7M
Saturday, 12-26-2009
46:50 easy on the Kendall Canals ~ 7M
Sunday, 12-27-2009
57:14 suave (4:05/km) around the Kendall Canals ~ 14km
Total
55 Miles (88km)

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