Bienvenidos 2010!

Monday, 12-28-2009*
58:43 steady on the Kendall Canals + Technical Exercises ~ 14km
Tuesday, 12-29-2009*
49:42 around MaClay Park (20' easy + 20' at 3:32/km + 10' easy)
10:12 for 1.8M Loop (5:40 pace) ~ 14km
Wednesday, 12-30-2009*
1:06:53 around Seabrook Trails+ Technical Exercises ~ 15km
Thursday, 12-31-2009**
52:28 to Morgan's Point + 8 Diagonals ~ 14km
Friday, 01-01-2010**
1:05:21 easy on the Seabrook Trails ~ 15km
Saturday, 01-02-2010**
55:01 around Memorial Park (20' easy + 20' at 3:31/km + 15' easy)
5:31 for 1M Split ~ 13km
Sunday, 01-03-2010**
1:07:44 at Seabrook (30' + 10 x 1' steady, 1' easy + 20' easy) ~ 15km
Total
100km (62 Miles)

* 10 x 20 Sit-Ups (200), alt. 10 x 8 Push-Ups (80)
** 12 x 20 Sit-Ups (240), alt. 10 x 8 Push-Ups (80)

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