Cross Your Fingers

Monday, 12-14-2009
46:33 progression (15' easy, 15' medium, 15' fast) around Seabrook ~ 7M
Tuesday, 12-15-2009
44:33 easy around the Seabrook Trails ~ 6M
Wednesday, 12-16-2009
41:48 steady around the Seabrook Trails ~ 6M
Thursday, 12-17-2009
44:59 progression (15' easy, 15' medium, 15' fast) around Seabrook ~ 7M
Friday, 12-18-2009
42:18 easy around the Seabrook Tails ~ 6M
Saturday, 12-19-2009
33:55 steady (6:47 pace) on Mobile, AL, dirt road ~ 5M
Sunday, 12-20-2009
1:00:01 personal sensation on the Kendall Canals ~ 9M
Total
46 Miles

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