All Systems Go

Monday, 11-30-2009
6 miles relaxed around Sylvan Beach in 39:36 (6:36 pace)
Tuesday, 12-01-2009
7 miles easy to Morgan's Point in 46:36 (6:45 pace)
6 x 100m barefoot strides
Wednesday, 12-02-2009
9 miles, include 5 x 1' fast, 3' rec. last 10' progressive
Thursday, 12-03-2009
6 miles relaxed
Friday, 12-04-2009
7 miles relaxed on hills, 6 x 100m strides
Saturday, 12-05-2009
6 miles relaxed
Sunday, 12-06-2009
9 miles, include 5 x 1 fast, 3' rec.
Total

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