2010 Plan

Monday, 11-16-2009
1 hr moderate on Four Seasons Hotel-Seattle Treadmill ~ 9M
Tuesday, 11-17-2009
1 hr 10' moderate on Four Seasons Hotel-Seattle Treadmill ~ 10.5M
Wednesday, 11-18-2009
1 hr fast on Four Seasons Hotel-Seattle Treadmill ~ 9.5M
Thursday, 11-19-2009
30' easy + 10 x 200m uphill, rec. 2' easy ~ 6M
:38, :38, :37, :36, :37, :38, :37, :37, :37, :35
Friday, 11-20-2009
1 hr 10' moderate on Grapevine Treadmill ~ 10M
Saturday, 11-21-2009
Rest
Sunday, 11-22-2009
1 hr moderate with Rudy at Seabrook ~ 9M
Total
54 Miles

* Well, good and bad. Good that I started off the week healthy and rejuvenated, but bad because after Thursday's 200m uphill session, my left quad has become very fatigued. I made it through my 70' run this morning on the treadmill, but I had to wear the Zoot compression shorts. Right now the quad is very tired and very fatigued. Will opt for the 70' run again and hold off on the fartlek until Sunday.

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