Shami Marathon Prep (WK 09)


Monday, 8-04-2008
AM: 1 hr 23:03 moderate around the Seabrook Trails ~ 13M
5.7M Loops - 37:35, 37:23, 8:04 (2km)
PM: 57:27 easy around Jenkins Park with Rudy in 91-degrees ~ 8M
Tuesday, 8-05-2008
AM: Tropical Storm Eduoard
PM: 46:37 easy with Rudy to Morgan's Point ~ 7M
Wednesday, 8-06-2008
AM: 1 hr 11:27 up the Kemah Bridge twice ~ 11M
PM: 37:34 easy around Jenkins Park with Rudy ~ 5M
Thursday, 8-07-2008
44:02 re-evaluation at Seabrook Trails ~ 6M
Friday, 8-08-2008
51'55" moderate down Merryfield with Jake ~ 8M
Saturday, 8-09-2008
1 hr 10:47 around White Rock Lake + 8 x 100m Uphill Strides ~ 11M
Sunday, 8-10-2008
1 hr 53:42 around Memorial Park ~ 18M
Loops - 1:35:16 (15M), 18:25 (3M)
Total
87 Miles
* Obviously, a very inspirational weekend spending time with Alberto Salazar, Adam Goucher, Kara Goucher, Amy Yoder-Begley, Galen Rupp, and Julius Achon. Rupp rolled a 23:11 for 5M on the Houston track in 90-degree, 72% humidity weather, while Kara Goucher dropped her pacers (Steve Magness, 4:01 Miler; and Luis Armenteros, sub-15:00 5K) by 2 miles en route to her 25:35 5M with her husband, Adam doing pacing duties. Once in a lifetime opportunity and I was glad I was able to help. Go USA!

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