ALPHA LEVEL 20, Week 1

Monday, 9-01-2008
AM: 10 miles relaxed around Seabrook in 1:10:43
2.5M Loop - 18:05, 17:40, 17:43, 17:14
PM: 5 miles easy in 32:33
Tuesday, 9-02-2008
Rest
Wednesday, 9-03-2008
6 miles around Seabrook with Carson in 41:27
Thursday, 9-04-2008
Rest
Friday, 9-05-2008
Rest
Saturday, 9-06-2008
3 Miles Steady with Carson at SFASU in 18:22
Sunday, 9-07-2008
23'56" with Rudy at Jenkins Park ~ 3M
Total
27 Miles

* Not sure if the hamstring is ready. It was good for 5 miles easy this morning, but like the stubborn idiot that I am, I wanted to hit the 10M and the last couple of miles were painful. Not good. Am contemplating my 5M PM run, as the hammy is still weak. May give it a shot, as I expect much rain and non-training over the next week thanks to Hurricane Gustav.

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