Race Week

Monday, 6-16-2008
40'12" easy to Morgan's Point ~ 6M
Tuesday, 6-17-2008
1 hr 19'36" moderate around Seabrook ~ 12M
Wednesday, 6-18-2008
AM: 38'56" easy on the Trinity Trails ~6M
PM: 30 min + 10 x 200m rec. 1'30"
32"-32"-32"-31"-31"-31"-32"-31"-31"-31"
Thursday, 6-19-2008
37'48" easy around Jenkins Park ~ 6M
Friday, 6-20-2008
20 min + Rice All-Comers 3000m in 8:51.44
Saturday, 6-21-2008
41'26" easy around Seabrook with Rudy ~ 6M
Sunday, 6-22-2008
1 hr 42:00 moderate (25k) around Allen Parkway ~ 15M
Total
63 Miles

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