Consistency Please

Monday, 6-02-2008
AM: 1 hr 07'34" progression (30' easy, 20' medium, 17'34" hard) ~ 10M
PM: 40 min easy around Jenkins Park ~ 6M
Tuesday, 6-03-2008
20 min warm-up, 7 x 1000m, rec. 4 min ~ 9M
2'58", 2'56", 2'58", 2'58", 2'58", 3'00", 2'59" (Avg. 2'58")
Wednesday, 6-04-2008
AM: 1 hr 00'09" easy around the Seabrook Trails ~ 9M
PM: 30'36" easy around Ft. Worth ~ 4M
Thursday, 6-05-2008
38'26" easy on the Trinity River ~ 6M
Friday, 6-06-2008
42'37" easy on Merrifield Rd. ~ 6M
Saturday, 6-07-2008
AM: 59'35" moderate out to the Kemah Bridge ~ 9M
PM: 30 min easy + 2 sets of 6 x 150m, rec. 25" (rec. 5') ~ 5M
26"-23"-25"-24"-25"-24", 24"-23"-24"-24"-24"-24"
Sunday, 6-08-2008
AM: 49'41" moderate around Seabrook ~ 8M
PM: 48'35 easy around Jenkins Park~ 7M
Total
79 Miles

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