Shami Marathon Prep (WK 15)

Monday, 6-23-2008
1 hr 08'15" moderate around the Seabrook Trails ~ 10M
Tuesday, 6-24-2008
AM: Travel to Miami
PM: 1 hr 06'52" moderate to the Michalak house ~ 10M
Wednesday, 6-25-2008
AM: 1 hr 23'13" progressive on the Kendall Kanals ~ 12M
PM: 41'56" easy at Tropical Park ~ 6M
Thursday, 6-26-2008
Complete Day of Rest
Friday, 6-27-2008
1 hr 13'17" easy up the Kemah Bridge ~ 11M
Saturday, 6-28-2008
1 hr 23'58" moderate around Seabrook ~ 13M
Sunday, 6-29-2008
1 hr 49'30" moderate around Allen Parkway/Memorial ~ 17M
Total
79 Miles

* Great start to the week with this morning's 70' effort. I felt completely fluid and strong, did not have to stop once, which I attribute to my 25K long run yesterday morning that finished up so well. Feeling great, so now the only goal is to run around work and life interferences...

* Worst news possible: my Grandfather is on his deathbed. I will be in Miami indefinitely.

* Am returning today, Friday, to Houston, and am returning sick, tired, and a tad out of shape. However, all I need is my routine and environment and I will be back. Also, a solid long run on Sunday will go quite a way in boosting my confidence for Twin Cities.

* Week has sort've gone to crap, but it has been for the best. I would not have been able to handle the jump in mileage and this will put me at close to an 80M week before entering next week's challenge. I seem to handle the morning runs well, but that second run is complete disaster, muscularly. Will attempt a full week next week, although I am skeptical about the intensity...

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