Cautious Intensity

SWEP LEVEL 16, Days 8-14

Monday, 02-18-08
AM: 7 Miles Easy around Pigeon Hill in 47:24
PM: 5 Miles Easy around Kennesaw Mtn. Loop in 33:57
Tuesday, 02-19-08
11 Mile Run up Cheatham Hill in 1:13:15, 8 x 100m Strides
Wednesday, 02-20-08
11 Mile Recovery up Cheatham Hill in 1:13:32
Thursday, 02-21-08
2 Miles, 4 x 100m
2 x 1600-1200-1600 in 5:04-3:51-5:04-5:08-3:49-5:10
(Avg. 76" pace) with 4' / 7' Jog Rest, 2 Miles
Friday, 02-22-08
AM: 8 Mile Easy around Pigeon Hill in 53:17
PM: 5 Miles Easy around Kennesaw Mtn. Loop in 32:02
Saturday, 02-23-08
11 Mile Recovery up Cheatham Hill in 1:17:26, 6 x 100m Strides
Sunday, 02-24-08
2 Miles, 4 x 100m, 2 Miles
Challenged Child 5K in 16:29
5:19+, 10:30 (5:11), 5:59
Total
75 Miles

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