Alright, Let's Get it On!

ALPHA PHASE 15, Week 2

Monday, 02-04-08
11 Miles Brisk Straight Cheatham Hill in 1:07:18, 8 x 100m Uphill
Tuesday, 02-05-08
3 Miles in 21:10, 4 Miles in 22:13, 2 Miles in 14:34
5:35, 11:04 (5:29), 16:44 (5:40), 5:29 [5:33 Avg.]
9 Miles Total in 57:58
Wednesday, 02-06-08
Tornado Warnings
Thursday, 02-07-08
12 Miles Relaxed around Breakfast Loop in 1:20:54
Friday, 02-08-08
Work
Saturday, 02-09-08
2 Miles Easy around Downtown Birmingham in 15:00
Sunday, 02-10-08
14 Miles Steady with Josh around Kolb Farm in 1:30:54
Total
48 Miles

* My Supervisor comes into town Monday night until Thursday, so I will attempt to get all of my training in... will need a supportive wife and boss!

Horrible motivation. Thankfully was able to meet up with Myers and I just ran for him for his 14 miles. Quick pace, but amazingly, I was able to hang on most of the way and finished well. Legs are beat up quite a bit, however, but at least perhaps I am on the road back to motivation.

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