Hello, McFly!

SWEP LEVEL 10, Week 1

Monday, 2-11-2008
11 Miles Easy up West Trail in 1:11:48
Tuesday, 2-12-2008
2 Mile Re-Assessment Run in 16:00
Wednesday, 2-13-2008
8 Miles around Kennesaw Mtn. in 1:00:30, 6 x 100m Uphill
Thursday, 2-14-2008
1.5 Miles in 10:39, 5 x 100m, 2 Miles in 12:08
3 x 3 x 1:20 Uphill with 3' Rest at 75% Effort
8 Miles Total at Kennesaw Mountain Dr. in 59:27
Friday, 2-15-2008
7 Mile Recovery around Pigeon Hill in 47:36
Saturday, 2-16-2008
7 Mile Recovery on Monte Sano in 49:04, 6 x 100m Strides
Sunday, 2-17-2008
12 Mile Run to Cheatham Hill in 1:11:24
Total
55 Miles

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