MONEY WHERE MOUTH IS...

Mo, 6/3/2019
10km easy on the trails with 689ft of gain in 50:52
Tu, 6/4/2019
6 miles steady at the lakes with 587ft in 48:32
We, 6/5/2019
10km steady on the lakes with 846ft of gain in 51:52
Th, 6/6/2019
1 mi, Trail Fartlek - 2:30, 2:00, 1:30, 1:00, :30 fast, rec. 3-3:30, 1 mi - 5 mi, 36:36
Fr, 6/7/2019
5 miles easy on the trails with 564ft in 39:24
Sa, 6/8/2019
4 miles easy with 443ft in 31:03 + 5 x 80m uphill
Su, 6/9/2019
USATF Trail Half Marathon Championships, 1:44:09
Total
46 Miles with 6,749ft of Elevation Gain in 6h18'

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