EYE OF THE STORM...

Mo, 6/10/2019
Rest
Tu, 6/11/2019
Rest
We, 6/12/2019
5 miles steady around out and back at Grenada in 38:34 + 5 x 100m strides
Th, 6/13/2019
Recover from Epi-On Cross Linking Procedure
Fr, 6/14/2019
5 miles easy with Perla in Naples in 33:35
Sa, 6/15/2019
7 mile fartlek in Naples with 3000m effort in 10:46 (50:47 total)
Su, 6/16/2019
Rest
Total
24 Miles with 978ft of Elevation Gain in 3h13'

Mo, 6/17/2019
2 mile test in Carlsbad, CA in 17:48
Tu, 6/18/2019
Rest
We, 6/19/2019
Rest
Th, 6/20/2019
Failed Run
Fr, 6/21/2019
4 miles steady in Carlsbad with 112ft of gain in 24:07
Sa, 6/22/2019
Old Cascadia 20 Mile (first 11 Miles) with 3,862ft of vert in 1:47:44
Su, 6/23/2019
Travel Home
Total
18 Miles with 4.052ft of Elevation Gain in 2h27'

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