RECHARGE!

Mo, 6/24/2019
3 mile shake-out in 19:10
Tu, 6/25/2019
8 miles steady on the backside trails with 780ft of gain in 1:07:16
We, 6/26/2019
6 mile attempted workout with 20 min easy, 30 min up-tempo in 48:43
Th, 6/27/2019
7 miles steady on the backside trails with 709ft of gain in 54:23
Fr, 6/28/2019
4 miles easy at Lake Williams with 390ft in 31:40
Sa, 6/29/2019
10km with 5 miles easy in 40:00 + 5 x 1:00 uphill with 2:00 jog down in 54:34
Su, 6/30/2019
13 mile long run at the backside lake with 1,834ft of gain in 1:45:28
Total
48 Miles with 5,344ft of Elevation Gain in 6h21'

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