WHAT DID I JUST DO?

Mo, 2/5/2018
Recovery
Tu, 2/6/2018
1.5 mile regeneration to Nixon Park in 11:41
We, 2/7/2018
5 miles on the treadmill at 7.5 mph, 1.5%-4.5% grade in 40:00
Th, 2/8/2018
2.5 mile warm-up, 3 x 800m / Uphill 200m Couples with 2:00/4:00 rest in 2:18/38, 2:17/39, 2:17/38
Fr, 2/9/2018
7 miles hills on Lake Rd. with 607ft of gain in 49:00
Sa, 2/10/2018
5km easy around the neighborhood in 25:13
Su, 2/11/2018
10 miles with four Hilltop Rd. summits with 1,411ft of gain in 1:14:48
Total
32 Miles with 2,487ft of Elevation Gain

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