BIRTHDAY WEEK!

Mo, 2/26/2018
1.5 mi warm-up, 3 x 800m in 2:33, 2:32, 2:33 + 1500m in 5:10, 1.5 mi cool-down
Tu, 2/27/2018
AM: 4 miles on muddy trails in 37:35
PM: Physical Therapy
We, 2/28/2018
1.5 mi warm-up... abort track workout (pain)
Th, 3/1/2018
1 mi test
Fr, 3/2/2018
Recovery
Sa, 3/3/2018
AM: 3 mile test in neighborhood in 20:44
PM: Depart for London
Su, 3/4/2018
7 mile long run along London Canals to Victoria Park in 50:32
Total
25 Miles with 823ft of Elevation Gain

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