NOT SURE WHAT'S GONNA HAPPEN...

Mo, 2/19/2018
1.5 mi warm-up in 13:00, 6 x 300m in 55, 55, 55, 54, 53 (jog 300m), 1.5 mi cool-down in 12:01
Tu, 2/20/2018
5 mi recovery in 34:01
We, 2/21/2018
1.5 mi warm-up in 10:39, 3 x 600m in 1:51.9, 1:50.5, 1:50.6 (jog 800m) + 5 x 200m in 34, 35, 34, 34, 35 (jog 200m) in spikes, 1.5 mi cool-down in 11:49
Th, 2/22/2018
5 miles easy around Seven Valleys in 35:41
Fr, 2/23/2018
1.5 mi warm-up in 10:38, 1500m Time Trial in 4:46.19
* 74, 2:31 (77), 3:48 (77), 58.16
Sa, 2/24/2018
8 mile steady long run in Pocahontas State Park trails with 558ft of gain in 51:36
Su, 2/25/2018
3 mile regeneration around Stryker Park in 20:31
Total
36 Miles with 1,312ft of Elevation Gain

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