GETTING CLOSE TO RACING....

Mo, 1/22/2018
Rest
Tu, 1/23/2018
2 mile warm-up in 16:48, 2 x (5 x 400m) in 74, 72, 73, 74, 75 / 76, 73, 76, 74, 73 (rec. 1:30 / 5:00)
We, 1/24/2018
AM: 1.5 mile shake-out in 11:39
PM: Work in NYC
Th, 1/25/2018
8 miles steady around Lake Williams with 819ft of gain in 59:21
Fr, 1/26/2018
3 mile shake-out and aborted fartlek in 23:54
Sa, 1/27/2018
7 miles steady around Lake Williams with 778ft of gain in 55:25
Su, 1/28/2018
8 mile attempted long run at the Appalachian Trail with 2,280ft of gain in 1:15:03
Total
34 Miles with 4,078ft of Elevation Gain

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