2018

Mo, 1/1/2018
6 miles on the backside of Lake Redman with 1,055ft in 51:32
Tu, 1/2/2018
Rest
We, 1/3/2018
AM: 5 miles easy out to Swann Park early in the morning in 14-degrees in 37:21
PM: Physical Therapy - Glute Med Circuit + Left Adductor + L/R Calves
Th, 1/4/2018
3 miles in the snow at Nixon Park clover leaf with 410ft of gain in 27:47
Fr, 1/5/2018
5 miles with Perla celebrating 15yrs at Oregon Ridge with 554ft of gain in 40:27
Sa, 1/6/2018
6 miles in the snow at Nixon Park with 873ft of gain in 56:44
Su, 1/7/2018
11 mile long run around Lake Williams with 1,115ft of gain in 1:25:40
* 44:00 1st Lap // 41:00 2nd Lap in the snow
Total
35 Miles with 4,144ft. of Elevation Gain

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