YES, THAT MEANS I'M TALKING DOWN TO YOU...

Mo, 1/29/2018
4 miles on the road with 384ft. of gain in 30:29
Tu, 1/30/2018
2 mile warm-up in 22:16, then attempted fartlek fail due to snow/ice
We, 1/31/2018
12km steady around Lake Williams with 771ft. of gain in 58:56
Th, 2/1/2018
5 mile fartlek with 10 x 1:30 fast, rec. 1:00 and 564ft. of gain in 39:29
Fr, 2/2/2018
5 miles moderate down to Nixon Park in cold and wind in 40:37
Sa, 2/3/2018
5 miles easy around Lake Williams with 764ft of gain in 40:17
Su, 2/4/2018
1 mi warm-up, Super Bowl Trail 8M with 1,129ft of gain in 54:18, 1 mi cool-down
Total
40 Miles with 4,259ft. of Elevation Gain





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