MOUNT WASHINGTON - KOSGEI WK. 4

Mo, 5/22/2017
Rest
Tu, 5/23/2017
3 miles recovery on the HGTC in 23:57
We, 5/24/2017
4 miles moderate out to Ft. McHenry in 29:04
Th, 5/25/2017
1 mi warm-up, 6 x 3:00 uphill at Nixon Park, jog down recovery, 1 mi cool-down (7 mi)
* 1,120ft of climbing.. 3:08, 3:14, 3:08, 3:09, 3:03, 3:02 (rec. 4:00) ~ 200ft climb, avg. 10%. In downpour but before the trails got really muddy. Wanted to quit after #2 and stopped, but then said, no way, my mileage would be shot.. kept it going and rallied really well. Am quite strong. Need to train.
Fr, 5/26/2017
8 miles moderate around Lake Williams with 805ft of gain in 58:00
Sa, 5/27/2017
7 miles tired around Lake Williams with 800ft of gain in 56:30
Su, 5/28/2017
Soccer Tournament
Total
30 Miles with 2,907ft of Elevation Gain

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