USATF MOUNTAIN CHAMPIONSHIPS - MOSOP DEC. WK 2

Mo, 5/8/2017
Rest
Tu, 5/9/2017
3 mile regeneration on the HCGT in 26:05
We, 5/10/2017
7 miles variation around Lake Williams with 745ft of gain in 59:04
Th, 5/11/2017
3 miles easy, 2000m in 7:30, 1600m in 5:55, 1200m in 4:12, 800m in 2:37, rec. 3:00
Fr, 5/12/2017
8 miles moderate around Lake Williams extending to Lake Redman with 930ft in 1:05:12
Sa, 5/13/2017
3 miles depressed in the rain and mud out to Lake Williams in 26:05
Su, 5/14/2017
14 miles of hilly roads around Seven Valleys with 1,470ft of gain in 1:36:52
Total
42 Miles and 3,665ft of Elevation Gain

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