MOUNT WASHINGTON - KOSGEI HM WK 5

Mo, 5/15/2017
6 miles moderate on the HCGT in 43:38
Tu, 5/16/2017
6 miles with variation around Inner Harbor in 39:10
We, 5/17/2017
1.5 mi in 10:28, 4 x Goat Path in 1:56, 1:55, 1:57, 1:57 + 4 x Wall in 1:45, 1:53, 1:51, 1:54 (rec. 2')
Th, 5/18/2017
3 miles being safe on the HCGT in 22:43
Fr, 5/19/2017
9 miles steady loop around the hill circuit with 878ft of climb in 1:07:49
Sa, 5/20/2017
6.5 miles easy around Lake Williams with 650ft of gain in 50:02 + 6 x Uphill
Su, 5/21/2017
Reservoir Trail Relay 18M in 2:24:34
* 2nd Overall - 1,712 ft of gain... HR 159bpm
Total
56 Miles with 4,678ft. of Elevation Gain








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